What is Systematic Desensitization?

What is Systematic Desensitization? Basically it is confronting your fears or phobias. Did you ever hear someone say that the best thing to do when you get thrown off a horse is to get back on that horse. You face it and don't fear it to a point where it controls your life so that you never want to ride a horse again. You can find more information here: http://www.guidetopsychology.com/sysden.htm
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