There is a multitude of ways in which people have overcome and learn to control their anxiety. Medication can help learn to cope, talking to others about it, thinking only positive thought and painting positive situations in your mind can help you to recondition your though patterns. You could also try forgiving others and yourself, living in the moment and talking yourself through scary
. situations. You can find more information here: http://www.howtodothings.com/health-and-fitness/a4280-how-to-overcome-anxiety.html
