What is Thiamine?

The old bread slogan about building strong bodies 12 ways helps answer the question about what is thiamine. Thiamine is one of the group of B vitamins -- scientists classify it as B1. It helps your body convert food to energy, and is often found in fortified products like breads and cereals. You can find more information here: http://www.nlm.nih.gov/medlineplus/ency/article/002401.htm
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