Foods that increase the metabolism are grapefruit, apples, pears, broccoli, oatmeal, hot peppers, and lean turkey. Other ways to increase your metabolism are to drink green tea and water. Processed foods and refined sugars will decrease your metabolism, so stay away from them if you are trying to lose weight. You can find more information here: http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html
