How to Reduce Triglycerides?

You can reduce triglycerides by making some modifications in your lifestyle like doing regular exercise, losing weight (only if you are obese), avoiding alcoholic beverages, cutting back your calories, substituting white meat like salmon for red meat, eating foods high in mono- or polyunsaturated fats like olive or canola oils, avoiding foods high in saturated trans fat like some margarines etc.
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