How Many Grams in a Cup?

How many grams in a cup? There is 128 grams in one cup of flour. It is also equal to 4.5 ounces. Now remember, it depends on what you are measuring. There is 85 grams in one cup of rolled oats. It does depend on how heavy the ingredient is that you want to measure. You can find more information here: http://allrecipes.com/HowTo/Cup-to-Gram-Conversions/Detail.aspx
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